Stefanie Pepper

2 CHICKEN BREAST SHREDDED 2 DICED AVOCADOS 1 POUND OF GLUTEN FREE COOKED PASTA (ROTINI) 1 CUP OF DICED TOMATOES 1/2 OF CHOPPED BASIL...

Quick EASY and Tasty! Ingredients- Tortila Shell Vegan Cheese Black Beans Pizza Sause Chilli powder Garlic Salt Onion Powder Parsley...

With summer here so many of us are either grilling out or doing quick wraps so I wanted to share a easy sandwich or wrap that you can do...

2 of each -Zucchini and Squash 2-2 1/2 tbs -Sunflower Oil 1/4 tsp -Garlic Powder 1/2 tsp -Salt and Pepper 1/3 of a cup -Cheese of choice...

Ingredients 1-2 Cups of Sliced Cabbage sprinkled with pepper 1 Tbs of Sunflower Oil 1 Onion chopped 1/2 Tbs of Garlic Salt 8 Oz of Ground...

INGREDIENTS 3-4 Cups of corn ( fresh or canned is fine) 1/2 Of a red pepper diced 1-2 Jalapeno diced 3 Tbs of Dairy FREE butter ( we use...

So, if you have not heard of Flat out "shells" your missing out. They aren't gluten free but a lot of my clients use them because of the...

** Most of you know we don't normally do eggs because my youngest son but this does contain eggs and it is approved by my oldest son....

Ingredients 3.5-4 lbs ground turkey 2 cups shredded zucchini or chopped spinach or a combination 1 onion finely chopped 2 tbsp fresh...

Ingredients 10 Chicken tenders 1 Tomato 1 Cup of fresh mushrooms 1 Cup of Diaya dairy free cheese Garlic salt Pepper 1 Cup of spinach Sun...

Ok guys so tonight’s super was 🙌🏻 Obviously we used non dairy alternatives so you can adjust if need be. Cauliflower Mash Ingredients...

Ingredients 2 tbs of sunflower oil 1/2 cup of chopped onion 1/4 tsp of dried thyme 24 oz of green beans ( I use 2 cans of fresh natural...

Ingredients 1/2 Tbs of Sesame oil 1 Tsp Crushed garlic 1 Tsp of crushed ginger 5 Cups of Vegetable broth 3 Cups of Mushrooms 1 Tbs of...

3 Tbs of Gluten FREE soy sauce 1.5 Tbs of honey 1/2 Pound of lean beef sliced very thin 1/2 Onion sliced very thin 3 Medium zucchini or...

Living healthy gets easier day by day! And if you are someone who has never lived "healthy" then you know that this change can be...

So we all have the usual derailment of healthy/mindful habits! I am a firm believer in balance and living life, and sometimes that means...