So, if you have not heard of Flat out "shells" your missing out.
They aren't gluten free but a lot of my clients use them because of the protein!!
I was so excited to share this recipe because if you know me you know I love my Mexican like food!!!
Ingredients
2 flat out protein wraps
1/2 cup of BBQ
1/3 of Daiya Cheese
6 oz. grilled chicken breast
1/2 white rice-cooked
1 tbs of red onion
1 tbs sunflower oil
Directions
Preheat oven to 400 degrees.
On a large baking sheet use sunflower oil and spread evenly.
Lay flat bread flat, put 2 tbs of BBQ and smooth onto the wrap-flat bread, Sprinkle cheese.
Mix the remaining BBQ in a saute pan with the chicken cooking till evenly cooked.
Use a fork and shred into desired size pieces.
Add the cooked rice ( follow the cooking instruction from desired rice) and onion to pan stirring and cooking onions for 2-3 min.
Add these toppings to the flat bread and add to the preheated oven for 5 min.
Once 5 Min. is up can add more cheese and ENJOY.
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