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About Stef

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Specialties

 

Digestive Wellness

Food Allergies & Intolerance

Healthy Cooking / Meal Planning

Diet and Detoxification

Elimination Diets

Weight Loss

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My Story

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I'm a mom of three who wanted to get her mojo back after my first son with some health obstacles to navigate through. I wanted to live the best life I could with and for my kids and that meant creating a healthy life for us. We live a dairy free, gluten free, (most days) egg free life as we have some pretty serious allergies. As I learned, I quickly realized how many others face similar obstacles and could use more help then " just read labels".  I strive to be authentic to my self and my values. Being the best version of your self possible starting with the inside, which will reflect out!  

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