Stefanie Pepper

Have you heard the old saying "an apple a day keeps the Doctor away"? Just as a apple does have many benefits, our focus should be on...

So my Goal is for you to read this and know not every thing that has greens taste like a leaf! There is a better way! When drinking a...

Ingredients: 3 banana mashed 3 eggs 1/4 cup of vegetable oil 1/4 cup of raw honey 1 tbsp coconut sugar 2 tsp Vanilla extract 1/4 tsp salt...

INGREDIETS -Chicken(4-6 oz) -Oil ( I LOVE sunflower oil) -Garlic salt -Pepper -Spinach -Spaghetti sauce ( we use organic ORGANICVILLE)...

Slow cooker Broccoli Cauliflower Soup Ingredients 3 cups of broccoli, chopped 2 cups cauliflower, chopped 2 loved garlic, minced 1/2 cup...

-4 Organic potatoes -8 Tablespoons of pizza sauce ( we use Organicville) -1 pound of Italian beef sausage OR ground turkey ( with Italian...

How many of you have picky eaters? Or, maybe you just don't want your kids eating those school lunches that seem to fail them miserably...

If your not consuming enough of “this” essential nutrient then your body has no other choice but to feed off of your muscles to brake...

2/3rd of your body is made of water, 90% brain, 83% blood, 22% bone, 75% muscle. At a minimum your goal should be to drink at least 9...

Breakfast- Ideal times 7-8am no later then 10am try to stay within 30 minutes of waking up Lunch- Ideal time 12-2pm no later them 4pm...

Stress noun 1. a feeling of strain and pressure Most stress and anxiety can be maintained with some simple life style changes. One way...