Foods to keep in your diet through the holiday season.
Have you heard the old saying "an apple a day keeps the Doctor away"? Just as a apple does have many benefits, our focus should be on...
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Who eats Leaves
So my Goal is for you to read this and know not every thing that has greens taste like a leaf! There is a better way! When drinking a...
In honor of Thanksgiving don't miss out on some "treats" Banana Bread (Gluten Free & Dairy Free)
Ingredients: 3 banana mashed 3 eggs 1/4 cup of vegetable oil 1/4 cup of raw honey 1 tbsp coconut sugar 2 tsp Vanilla extract 1/4 tsp salt...
Chicken spaghetti
INGREDIETS -Chicken(4-6 oz) -Oil ( I LOVE sunflower oil) -Garlic salt -Pepper -Spinach -Spaghetti sauce ( we use organic ORGANICVILLE)...
Perfect for FALL
Slow cooker Broccoli Cauliflower Soup Ingredients 3 cups of broccoli, chopped 2 cups cauliflower, chopped 2 loved garlic, minced 1/2 cup...
Pizza potato skins
-4 Organic potatoes -8 Tablespoons of pizza sauce ( we use Organicville) -1 pound of Italian beef sausage OR ground turkey ( with Italian...
Healthy eating while back to school
How many of you have picky eaters? Or, maybe you just don't want your kids eating those school lunches that seem to fail them miserably...
What can the RIGHT amount of protien do for you ?
If your not consuming enough of “this” essential nutrient then your body has no other choice but to feed off of your muscles to brake...
How much water do you need
2/3rd of your body is made of water, 90% brain, 83% blood, 22% bone, 75% muscle. At a minimum your goal should be to drink at least 9...
Best times to eat
Breakfast- Ideal times 7-8am no later then 10am try to stay within 30 minutes of waking up Lunch- Ideal time 12-2pm no later them 4pm...
10 Foods to relieve stress
Stress noun 1. a feeling of strain and pressure Most stress and anxiety can be maintained with some simple life style changes. One way...
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