Breakfast- Ideal times 7-8am
no later then 10am
try to stay within 30 minutes of waking up
Lunch- Ideal time 12-2pm
no later them 4pm
most ideal gap between means is 4 hrs with small snacks between
Dinner- Ideal time 5-7pm
no later then 7:30pm
must be at least 3 hours before bed
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