If your not consuming enough of “this” essential nutrient then your body has no other choice but to feed off of your muscles to brake down and have amino acids.
So all the exercisomg you have been doing wont matter, because the muscles will not work properly unless you feed them Properly.
Tip:***Include protien meals throughout the day. It will make your body work harder (causing calories to be burned) and digest “better” which in return brakes down more nutrients and fuels “more“ of the body and muscle!
Comments