Stress
noun
1. a feeling of strain and pressure
Most stress and anxiety can be maintained with some simple life style changes.
One way that is often overlooked is diet, and taking care of your gut which is your second brain. The food you put in your body can dramatically improve mood and naturally reduce inflammation and stress.
" Don't let your mind bully your body into believing it must carry the burden of its worries"
90% of serotonin is made in the gut
Oatmeal- a delicious warm bowl is a great way to start the the calming production of serotonin in the brain.
Oats will increase production of serotonin and cause comforting, filling, and will not spike your blood sugar the way carbohydrates and sugars do.
Blueberries- have high levels of antioxidants that also contain vitamin C, which also works well to protect and repair cells when we are stressed or anxious.
Turmeric-has anti inflammatory effects, making it beneficial to cardiovascular systems and it can help reduce depression. It is easy to add to your diet, as simple as adding to a smoothie or breakfast, or you can have some turmeric milk at night!
Avocados-Contain vitamin B which provides healthy nerve and brain cells.
Dark Chocolate-Studies have shown this helps stimulate the "feel good" feeling from the release of serotonin.
Oranges- Vitamin C reduces blood pressure and helps reduce the stress hormone cortisol.
Asparagus or leafy greens- Magnesium, vitamin B, folic acid, vitamin k, and potassium found in these foods helps with neurotransmitter impairment, and regulating cortisol levels.
Almonds- contain vitamins to boost your immune system in times of stress.
Chia seeds and Flax- Omega3 fats which promoted brain health and function . Plus, these can pretty much be added to anything.
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