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Who eats Leaves

Writer's picture: Stef Pepper *Stef Pepper *

So my Goal is for you to read this and know not every thing that has greens taste like a leaf!

There is a better way!

When drinking a smoothie and "hiding" that taste use this formula.

Pick a base(One)

8 oz of

-Water

-Coconut water

-Green tea


Pick one

-2 handfuls of Romaine

-2 handfuls of Spinach

-2 cups of Kale

-2 cups of Lettie


Pick TWO

-1 Apple

-1 Grape fruit

-1 Pear

-1 Banana

-2 kiwi

-1 cup of Grapes

-1 cup Pineapple

-1-1.5 cup of Berries


To boost energy can add ( your choice)

Raw Cacao

or Raw Maca


Add your choices to blender and Enjoy, if I'm feeling more of a frozen smoothie I will add a cup of ice just for texture, don't be afraid to play with ingredients to find your Favorite!

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